MY PERSONAL YOGA
I found yoga in the late 90’s, in Stockholm, Sweden. Initially, it served as complementary “training” to my career as a professional dancer. The benefits the yogic breath and the sequencing had completely floored me! I noticed how my strength, endurance, and flexibility somehow unleashed wisdom from within. It wasn’t long until yoga became the main thing!
In 2010 I did my 200hr Teacher Training with Larry Schultz at It’s Yoga Sonoma/San Francisco. I also finished the 50 hr Rocket Training at It’s Yoga Nicaragua in 2016. Alongside numerous workshops over the years, I’ve practiced all over the world and many styles, i.e. Ashtanga, Rocket, Iyengar, Kundalini, Yin, Restorative, Anusara, Hatha, Jivamukti, Vinyasa, Modern Breath Work etc.
I share yoga through various styles as I merge my experiences as an athlete, healer and artist in MY PERSONAL YOGA. All classes, workshops, PT yoga-sessions are customized to your needs, wishes, wants etc. ALL LEVELS are welcome. I believe that there’s always something we can give ourselves through the practice of yoga – regardless of where we are in life or what our health condition might look like! Curiosity and the will to work through, release and rebuild in a loving and safe environment, is healing beyond words and helps unleashing all those superpowers within! To be in tune with the soul and spirit through body work, gives such beautiful ripple effects in all areas of life. It helps us to delve deeper into the intelligence of our selves and strengthens our awareness and intuition.
I’m currently available for sessions in Stockholm, Sweden. I teach in both English and Swedish!
for inquiries about
Personal Training / Small Group Yoga / workshops / YOGA @ WORK / classes:
I look forward to hear from you.
See you on the mat!
♡ ♡ ♡